Stay safe on the roads and avoid injuries by following these safe driving tips from Advanced Health Care Center in Hackensack, New Jersey. Auto collision injuries include whiplash, a herniated disc and back pain and usually require treatments such as spinal decompression.  These injuries are preventable by avoiding traffic accidents.

Keep distractions, such as your cell phone, to a minimum when driving and always keep an eye out especially since actually talking on your cell phone while driving is against the law. Drive defensively to keep yourself and your loved ones safe.

Hackensack Chiropractor Safe Driving Tip 1: Look Before You Drive

Always use your mirrors and keep your eyes peeled when driving, advises our Hackensack chiropractor. Don't assume that other drivers on the road are keeping an eye out for where and how you are driving or even paying that much attention themselves. If you have to back out of a parking space or driveway, keep an eye in your rearview mirror. Physically turn and scan the area for other vehicles and pedestrians before driving in reverse.

Always check your blind spot on the side of the car before changing lanes. If you come to an intersection where your view is obstructed, inch forward slowly until you are sure that the path is clear. Slow down when crossing train tracks and look both ways before proceeding to be certain that a train is not approaching.

Safe Driving Tip 2: Stop Carefully

Back pain and whiplash usually occur when you stop too quickly and end up in a collision. Keep a safe following distance of at least two seconds between you and the car in front of you so that you do not have to slam on your brakes should the car in front stop suddenly. Your brakes may lock if you brake too hard, so allow enough time to stop in the space you have.

Safe Driving Tip 3: Don't Drink and Drive

Don't drive after drinking alcohol, even if you don't feel drunk. Also avoid driving when you are very tired or under the weather. You need to be able to focus to drive safely.

What safe driving tips do you have?