It'sas easy as paying attention to your next breath.

The simple actof meditation has been used for thousands of years as a way to focus and calmthe mind. Now, modern science has proven the great health benefits associatedwith this practice.

Join us as we explore the essentials of meditation, from benefits and techniquesto helpful hints.

Mark Van Buren is acertified meditation instructor, and is the creator and founder of Stress Free New Jersey. He has been actively teaching meditation and otherrelaxation methods to his community for over five years. In 2009, he founded a meditation group knownas "Meditation-In-Action" at Montclair State University, where he graduatedwith a Bachelor's degree in Religious Studies. Mark has also lectured about meditation and stress reduction at localhigh schools and colleges, and used to run meditations sessions at a church inMontclair, NJ.

Exploring Meditation Seminar

July 16, 2011, 10AM- 11AM
Come join usat the office of Dr. Angel Carrion at

335 Main Street, HackensackNJ 07601

Note: Seating is limited to the first 10 participants.